There’s a quiet kind of magic in putting pen to paper, especially when you allow yourself to explore the stories that live within.

When we combine the roadmap of yogic science with modern neuroscience, the picture becomes surprisingly clear: practices like meditation, breathwork, and spiritual reflection do more than soothe, they reshape the mind, body and even our social interactions.

Modern neuroscience is revealing something remarkable: spiritual practice does not merely comfort the mind; it changes it.

Long before neuroscience could measure brain activity, yogic sages were exploring the mind. The Yoga Sutras of Patanjali, a text written centuries ago, offers a detailed roadmap for cultivating awareness, clarity, and inner resilience.

When we talk about psychology, most people think of the mainstream model, evidence-based treatments, CBT, antidepressants, and diagnostic manuals like the DSM-5. But there’s another stream that challenges this framework…

When it comes to treating depression and anxiety in the UK, two approaches dominate: CBT and antidepressants. Both are evidence-based and widely used. But are they enough?

In recent decades, what was once thought to be the exclusive domain of mystics and philosophers is now increasingly being studied through the lens of neuroscience and psychology.

One of the most compelling tensions within spiritual life is the balance between spiritual individualism and engaged spirituality.